Staying healthy during these insecure times asks for more than wearing facemasks and dousing our hands in Purell. Achieving health and wellness requires feeding the spiritual and physical aspects of yourself, in addition to avoiding harmful germs. Check out how these Peachtree Corners businesses are working to promote healthy living in our community.

Health

Elite Personalized Medicine specializes in chiropractic care, cryotherapy, IV vitamin infusions, nutrient injections, functional medicine consults, weight loss and bioidentical hormone replacement. During this pandemic, the office is taking additional safety precautions, including social distancing, cleaning all equipment and surfaces immediately after use, wearing masks, temperature checks for all staff and patients, contactless payment and more. Read more at epmlife.com.

Express MRI is a leading medical diagnostic imaging facility that specializes in providing affordable MRI scans. A doctor’s referral isn’t required. MRIs of any single body part are scanned for $399. Express MRI participates in most insurance networks and is open seven days a week. Dig deeper at expressmri.com.

Whether a patient is suffering from a recent musculoskeletal injury from a car accident or sport injury, or perhaps chronic pain, Injury & Wellness Specialists of Georgia has the skills and experience necessary to safely treat these conditions. This includes chiropractic adjustment, electrical muscle Stimulation, disc decompression and light therapy. Current limited hours are Tuesday, Thursday and Friday from 10 a.m. to 3 p.m. Emergency calls are accepted on a 24/7 answering system. Check out injurywellnessspecialists.com.

Parkway Psychotherapy and Wellness is a collection of independent therapists, each with their own specialties, backgrounds and populations served. Parkway has eight full-time therapists and several part-time therapists.

A few of Parkways Psychotherapy therapists are seeing clients in-person, but most are doing virtual (tele-mental health) appointments at this time. Appointments are available during the day, evenings, and weekends. Get to know the therapists at parkwaypsychotherapyandwellness.com.

At Phoenix Chiropractic, the office specializes in principled and neurologically based chiropractic care. They provide specific, scientific chiropractic adjustments over time and with repetition to correct a common cause of health concerns; the vertebral subluxation. To spring back into health, call 770-744-5810.

Physio Physical Therapy offers treatment for a range of rehabilitation needs, including everything from basic orthopedic injuries to vestibular issues and pelvic health. Insurance is accepted and most don’t require a doctor’s referral. Self-pay is available as well.

Physio Peachtree Corners is open 7 a.m. to 7 p.m. Monday through Friday. Saturdays are available, if needed. Along with following CDC guidelines, the clinic is mask required and patients are socially distanced. Schedule an appointment at 770-840-8045.

Dr. Donald Capoferri has served the Peachtree Corners community since 1982. His credentials include Fellowship training in spinal biomechanics and trauma and MRI spine interpretation. He’s also a post-doctoral instructor and published author.

His chiropractic office, Precision Pain Relief Center, provides an accurate diagnosis and treatment for those with herniated/bulging discs, spine pain, sports injuries or auto accidents. The office is open Monday through Saturday by appointment only. Find out more at drcapoferri.com.

Suburban Medical Center (SMC) offers internal medicine and family medicine services for all, providing the following services: treatment of chronic illnesses, pediatrics/vaccines, gynecological exams, allergy management, X-ray/ultrasound, physical exams, travel counseling, EKG/echo/stress test and coordination of care with other sub-specialties as needed.

Per the COVID-19 office policy, visitors must allow their temperatures to be taken prior to entry, as well as wear a facemask and maintain six feet social distancing. Appointments are made after verifying safety precautions over the phone with patients. Prioritize your health at suburbanmedicalcentermd.com.

Wellness

Cole Dermatology and Aesthetic Center features dermatologist Dr. Kendra Cole, who specializes in skin cancer treatments that leave minimal to no scarring by using superficial radiation therapy. Other treatments are available that can assist with wrinkles, dark spots, acne, acne scarring, moles, hair loss, eczema, psoriasis, vitiligo and rashes. Learn more at coledermcosmetic.com.

European Wax Center (EWC) provides the ultimate waxing experience by utilizing an exclusive four-step process, including a proprietary wax that leaves skin silky smooth without pain or irritation. You’ll leave the center looking your best and feeling confident about your skin.

EWC has always emphasized excellent hygiene for guests and staff. Now they have implemented even higher standards that exceed the Georgia Board of Cosmetology’s COVID-19 requirements.

Focus Vision provides a wide array of vision care services. Their catalog of eye care products is extensive, including eyewear, sun wear and contact lenses to fit your specific eye care needs. Their mission is to provide quality service and products at a reasonable cost. See for yourself at energeyesmemberdirectory.org/focus-vision.

ImagixDental is the home of affordable, comprehensive dental care in the Atlanta area. Their team of specialists and general dentists have the combined skills and experience to provide world-class services in a neighborhood environment. They have several offices in the Atlanta area offering early morning, evening and Saturday hours to fit your busy lifestyle. Take a look at ImagixDental.com.

ST Belle Dame had its grand opening in September 2019. Their mission is to give access to high quality skincare, treatments and consultations at all price points. They hope to become a fixture by taking care of the community’s skincare needs. Facial treatment services are currently suspended due to COVID-19, but an announcement will be made as soon as they can resume. Find your best skin at stbelledame.com.
Link Dental Care offers comprehensive dental care during flexible hours throughout the week. Their patients hail from all parts of Georgia — and even out-of-state! Dr. Shyn can accommodate a wide array of dental needs, including implant and cosmetic dentistry. This dentist office offers an extraordinary and comfortable dental experience, and it’s currently fully operational. New patients are always welcome. Care for your smile at linkdentalcare.com.

Fitness

At BODYMAX Pilates, the equipment has been rearranged to ensure at least six feet of space between each individual during classes. Instead of being side by side, each participant has their own “Pilates pod” area that includes a chair, reformer, tower, mat and any accessories necessary for class.
The studio offers private (one-on-one) and semi-private (groups of up to four people) Pilates sessions by appointment. Monday through Saturday, they studio also offers small group Pilates classes with a four-person maximum. It’s requested that additional guests not be brought into the studio, such as kids or spouses. Also, please limit the personal items brought into the studio. Get fit at bodymaxpilates.com.

At CrossFit Tipping Point, the instructors provide functional fitness training in a fun and competitive environment. Whether your goal is to drop a few sizes or to make sure you win the tennis match, the true goal is to teach you the safe way to get there. CrossFit Tipping Point is currently open to members and is actively scheduling introductory workouts. While they’re operating at a reduced capacity, they have classes at 8 a.m. and 12, 4:15 and 5:30 p.m. during the week, and 10 and 11:15 a.m. on Saturdays.

Burn Boot Camp Peachtree Corners is a fitness gym that focuses on inspiring and strengthening women and men physically, mentally and emotionally. They offer unlimited 45-minute camps, complimentary childcare, personalized nutrition guidance, personal training in a group setting and a supportive, empowered community. Camp sizes are currently limited to allow for social distancing and thorough sanitizing between camps. Feel the burn at burnbootcamp.com/peachtree-corners-ga.

If you’re looking for a run-of-the-mill ordinary gym experience, CrossFit Zanshin is not for you. Get your body moving the way it’s supposed to and be ready for whatever life throws at you. At Zanshin, friendly world class trainers eliminate the guesswork in your workouts, while they coach and guide you through challenging — but really fun — workouts. The studio is open Monday through Friday, 5 a.m. to 7 p.m. with limited class sizes to ensure social distancing. Fuel your fitness at crossfitzanshin.com.

Jazzercise is a pulse-pounding, beat-pumping fitness program. It’s a calorie-torching, hip-swiveling, Shakira-would-be-proud dance party workout that put your abs to the test, with a hot playlist to distract you from the burn. At Jazzercise Peachtree Corners Fitness Center, you’ll incinerate up to 800 calories in one 60-minute class.

Classes offered include Dance Mixx, Interval, Fusion, Core, Strike and Strength. Both in-person and virtual classes are available. In-person classes are currently limited to 10 people maximum to allow for social distancing, with cleaning between every class per CDC guidelines. Signup Genius is being used to reserve spots electronically. Review the full schedule at jazzercise.com.

Life Time Athletic Peachtree Corners is a full-service health club with world-class amenities. Services include group fitness, personal training, yoga, Pilates and cycle classes. There is also an outdoor swimming pool, indoor and outdoor tennis, LifeCafé and childcare center for infants up to 11 years of age.

Their enhanced cleaning protocols use hospital-grade disinfectant, and employee mask requirements and social distancing measures are in place. To learn about specific program and amenity availability, please visit www.lt.life.

Norcross Fit Body Boot Camp specializes in 30-minute high-intensity interval training workouts. They have certified trainers who hold clients accountable, as well as clients who hold other clients accountable. The idea is to create an environment where people feel comfortable to be themselves while they work out with friends and reach their goals.

Currently, the gym is open Monday through Friday for classes at 6, 7, 9, and 10 a.m. There’s also a live virtual Zoom workout at 4:30 p.m. for members who are not completely comfortable with in-person classes. Live videos are recorded on Facebook, in addition to an in-house class held Saturdays at 9:15 a.m. Book a class at norcrossfitbodybootcamp.com.

Orangetheory Peachtree Corners has one-hour, full body workouts with heartrate-based interval training, which burn more calories post workout than traditional exercise. Your real time results are displayed on large screens throughout the studio. Intensity is based on your individual heartrate zones, making the workout effective for all fitness levels. To top it off, fitness coaches lead the workout to prevent everyone from over- or under-training.

Class reservations are made through the Orangetheory app. Your first class is free if you live or work in the Peachtree Corners area. The studio, open seven days a week, practices social distancing, and you will have your temperature checked and need to answer screening questions at each visit. A thorough deep clean is conducted after each class on all equipment. Staff and coaches wear masks at all times. Think orange at orangetheory.com.

Redline Athletics Peachtree Corners specializes in comprehensive athletic development and sports-specific training for athletes, especially those who are 8 to 18 years of age. The state-of-the-art facility includes Hammer Strength and Vertimax equipment, along with a basketball court, lacrosse box and expansive turf. There are semi-private and one-on-one classes, as well as team training available. While open Monday through Saturday, classes are currently by appointment to keep class sizes small. Step up your game at redlineathletics.com/peachtreecorners.

At the Robert D Fowler Family YMCA, success is measured by how well the community is engaged in three main areas of focus: youth development, healthy living and social responsibility. At this time, the YMCA’s hours are limited to Monday through Thursday, 5 a.m. to 1 p.m. and 3 p.m. to 9 p.m., and on Friday, 5 a.m. to 1 p.m. and 3 p.m. to 8 p.m. The facility is closed from 1 to 3 p.m. each weekday for deep cleaning. Saturday and Sunday, the Y is open 7 a.m. to 3 p.m.

The number of members in the building working out at any one time is limited, and lap swimming and group exercise classes are by reservation only to ensure social distancing. Take a step toward health at ymcaatlanta.org/ymca-locations/norcross.

Taido Karate School has been teaching martial arts to children and adults in Peachtree Corners for over 30 years. The family-owned business teaches the traditional Japanese style of Okinawan karate. Currently, they offer in-person training two days a week, and virtual training three days a week. The school requires distancing more than six feet, face coverings and sanitizing after every class.

Tapout Norcross Fitness offers a full-access, 24-hour fitness center paired with expert boxing and kick-boxing training. Personal training and boot camps are also available. The fitness center is open 24/7/365. COVID-19 precautions are updated at the gym as they are needed, based on the latest government guidelines. Work on that beach body at norcross.tapoutfitness.com.

Tips to Stay Healthy from Peachtree Corners Health Professionals

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Rise Fitness Peachtree Corners is a 24-hour gym with a mission to “provide the community with a place they can go to achieve serious results without being judged, bothered or nickel-and-dimed.” They cater to everyone: bodybuilders, powerlifters, strongmen and women, student athletes, Olympic lifters and people who just want to live a healthier lifestyle.

Rise has a temperature check station for people as they come in, as well as regular sanitation and social distancing protocols, as outlined by the CDC.

Jennifer King is co-owner of Rise Fitness Peachtree Corners with husband Keith and has poignant advice for residents trying to avoid the Quarantine 15 (the average 15 pounds people put on during quarantine) and maintain a well-rounded healthy outlook.

“Being healthy is the best thing to fight a virus, as well as any flu or sickness. So, we are encouraging people to come back in, get moving again, get off the couch. One guideline that I have found is to make sure that you don’t expect to come back at the same fitness level that you were at before the quarantine,” Jennifer said.

She clarified by adding, “We’ve had a few people come in and try to start back at the same level they were at, and then feeling dizzy or overexerted.”

So, take it slow, Peachtree Corners. Achieving health and wellness is a journey, not a marathon. To see if Rise Fitness is right for you, please visit risepeachtreecorners.com.

Teesha Yoga is a specialized yoga practice in Peachtree Corners that seeks to provide healthy exercise that stimulates the mind, body and spirit. Staff members are required to wear masks, and visitors are highly encouraged to do so as well — but if in a private group, participants may sign a waiver not to wear a mask. Class sizes are limited to eight people and social distancing is observed; sanitation occurs between every class.

Latesha Grant, fitness trainer and owner of Teesha Yoga, has wisdom to share about taking control of mental and physical health during the pandemic and into the future. “I would advise people that they should put in at least 15 to 20 minutes of meditation and some type of physical activity every day. Because if you’re mentally exhausted, it leads to stress which ultimately leads to overall shutdown of your body. Support the mind, your nutrition and some sort of physical activity,” she said.

A health routine of some sort, even if it only amounts to 30 minutes to one hour a day, will pay dividends for your overall health and wellness. For more information on Teesha Yoga, please visit teeshayoga.com.

Many thanks to all our amazing health and wellness professionals who are supporting healthy living in Peachtree Corners!