Community
Exercise Groups in Peachtree Corners—Fitness & Friendships for The Win!
Published
5 years agoon
How wonderful to live in our contemporary world brimming with technological and cultural conveniences like cell phones, computers, online shopping for anything from furniture, to clothes, to daily grocery necessities. We can work from home in the comfort of our pajamas and not see a soul all day. Or we drive home from work, close our automatic garage doors behind us, and never have to see a neighbor.
Social norms for the nuclear family have shifted, and more people live alone now than ever in history. It’s not difficult to see why loneliness is more prevalent in today’s society than it has been in previous generations. Modern life is certainly conducive to isolation. We nonetheless evolved to be social beings, with meaningful human relations being as much of a need for our wellbeing as food and water.
Fortunately for us, living in Peachtree Corners with its active residents, well-maintained public spaces, infrastructure, beautiful residential areas and relatively mild weather, provides plenty of opportunities to combat the sedentary and solitary trends of today’s daily grind. Several social groups meet in our city, from those with interests in gardening to knitting to board games. I decided to investigate some active local groups and learned that for both leaders and members alike, the value of these alliances favoring connections and mutual support extends far beyond the exercise.
Loneliness is actually bad for you
Being lonely can cause health problems, shortening your lifespan. It’s not just a platitude when you hear people speaking about the importance of being healthy in mind and body.
“…[S]ocial isolation… [is] a predictor of mortality on par with smoking, obesity, elevated blood pressure, and high cholesterol… [H]ealth care providers assess[ing] isolation in their regular patient examinations, has clear potential to save, or extend, lives.” (Eric Klinenberg, PhD, American Journal of Public Health: Am J Public Health. 2016 May; 106(5): 786–787).
We’ve long been aware of the physical benefits of exercise. Yet have you ever considered that the friendships formed in exercise groups are just as important to your overall health as the exercise itself?
Fitness is not just physical
If joining a group for comradery and exercise seems intimidating, a group of two will do! A partner to keep you accountable and to be your confidant can provide the same benefits for your health.
Weare Gratwick, Senior Vice President of Tandem Bank, also serves as mayor pro tem on the city council for Peachtree Corners. He likens his exercise regime three to four times a week with longtime friend, Dr. Gene Witkin, to mental health therapy.
If you live in Peachtree Corners, people walking, jogging, or cycling for fitness is not an unfamiliar sight.
“It really is great that we’ve got a community where there are so many people who are able to participate in exercise activities. They’re out and about. The city, I know, is working very hard to extend both sidewalks as well as our multi-use trails throughout the city. As we continue to expand those that’s going to provide more opportunities for people to walk, jog and ride bikes,” said Councilman Gratwick.
If you’re looking for trail ideas, scooters and bicycles are allowed on Technology Park’s Curiosity Lab, the test track for autonomous vehicles.
“That’s really the genesis of the multi-use trails because we’ve widened sidewalks to 12 feet throughout Tech Park… I know we’re working to connect to a couple of lakes back there. … You can canoe or kayak on the lakes. Our multi-use trail will… continue the loop around the city… It’s high on our priority list.”
You can find Gratwick and Witkin riding their bikes in Simpsonwood Park, which is also a great place to run and walk. They enjoy riding through neighborhoods like North Manor and Amberfield as well.
PC3 (Peachtree Corners Cycling Club)
Randy Bailey, a software sales executive and resident of Peachtree Corners since 1986, well before its incorporation as a city, heads up PC3, a diverse group of road biking enthusiasts who have been riding on Saturday and Sunday mornings, and on Tuesday and Thursday evenings since the early 1990s. He took his love for spin class, which he taught for several years, out on the road.
Andrew Hebert helps him orchestrate the club. You can find them riding with anywhere from five to 25 people. On busy days there can be 50 to 60 riders.
The group is comprised of cyclists in their teens to those in their 70s, from a multitude of backgrounds, representing an array of professions: long-haul truckers, people in technology, teachers and doctors. It’s anchored in Peachtree Corners, but they draw members from Roswell, Dunwoody and Johns Creek. “It’s a great, central location where people can get together and ride.”
“There are tons of athletes in the group, people who do other kinds of riding, like mountain bike riding and gravel biking. We’re primarily a road biking group but we support all those other disciplines. It’s a pretty broad sport. There are some who are triathletes so they’re runners too. I’ll have people come back from a ride, put their bikes in the car and then go for a run,” explained Bailey.
Gulp… If like me, you hear that and feel leery about joining a group of hard-core athletes, PC3 is welcoming to all levels. They have some beginners, people who just came out of spin class and want to try it on the road, people who are apprehensive about it. Some, like Bailey, become cyclists because it’s more forgiving on the joints than running and impact sports.
They all coexist harmoniously, even with members on the other extreme, who are nationally recognized racers joining PC3 on their “rest days.”
“There’s quite a bit more to it than just the exercise. That’s important and it’s definitely worthwhile, but it is a lot broader than that.” Bailey conveyed the important social factor of the group. They participate in several activities outside of their shared passion for riding. Stories of great weight loss, support for members having arrived from different countries and personal growth have all come out of this band of cyclists.
It’s amazing how easy it becomes
Member Jenny Johnson shared “PC3 has been one of the biggest reasons I was able to recover so strongly from my knee replacement and the three surgeries following. … I had to start from ground zero in building strength and confidence on the bike. … PC3 was patient enough to allow me to ride, even when I was so slow and in pain those first few months … after surgery. I’ve logged over 1,600 miles on the bike since my knee replacement and all but about 100 miles of those were with PC3.
When I met with PC3 before a Saturday morning ride, member Dena Gaddie told me she was the kid no one wanted on their team because she was not in good shape. She got into cycling as an adult and has gone from being “in the absolute worst physical shape” to being “just one of the pack—good enough to hang with the group. I’m steadily improving. Now I can do 100-mile bike rides. … It’s done a world of good for my well-being, my self-esteem, my social life and my overall outlook on life.”
The importance of sharing the road
It’s sometimes a little scary to get out on the road—even in a car. Bailey said, “I can assure you we don’t want to have accidents because the car always wins. To ride with a group is a way to make it safer. It’s absolutely a way to make it more fun.”
There seems to be a little hostility on behalf of some drivers who think cyclists should ride on the sidewalk. However, bike riding on the sidewalk is actually illegal; in most cases, bikes are to be treated as motorcycles on the road.
Sadly, on September 21, 2019, member Mike Rachelson was struck and killed with 63 miles remaining in an epic adventure—he was an avid cyclist on his second to last day of a 2600+ mile journey from Canada to Mexico along the Great Divide Mountain Bike Route. PC3 will be riding in his memory on May 2, 2020, hoping to create awareness for motorists to drive safely with bikers on the road.
Bailey was lucky to survive being struck by a pick-up truck in 2015, on a ride back from Lake Lanier. He does everything he can to promote improving relations with motorists.
Bikers make themselves as visible as possible, “We light ourselves up like Christmas trees,” he chuckled. His club respects the rules of the road, just as cars should. His message to drivers is simple: “We are not the enemy. We are your friends and neighbors. My goal is not to slow you down…”
I inquired about the proper way to pass a cyclist and learned to allow for a minimum of three feet of distance between the car and the biker for safe passing. And when you see a large group of them riding in single file, know that is the safest way for them to ride. They are also allowed to ride two-abreast on the roadways.
For more information about PC3 visit pc3cycling.com.
The Renegade Runners
This is a troop of about 40 individuals who range in age from their late 30s to age 60. Primarily female, about 80%, some are stay at home moms and several are professionals: doctors, business executives, teachers, real estate agents.
A Waffle House executive by day, John Fervier spearheads the running group he joined 15 years ago when it was still known as Gwinnett Galloway. Galloway had gotten too regimented—it’s a very formal run/walk process—so they disbanded and formed The Renegade Runners. Their apropos motto is “Do whatever the hell you want.”
They still employ the Galloway method of repeated running and walking intervals. For example, they’ll run for five minutes and walk for one. At its inception, it was primarily a marathon training group. Now it’s primarily a social group of people who like to run an array of races.
“We wanted more freedom with our training programs,” explained Fervier. They meet on Saturday mornings at the Ingles parking lot; 7 a.m. in the summer and 7:30 a.m. in the winter.
There are different subgroups based on pace.
- The Slackers: 2:1 (They run for two minutes and walk for one.)
- The Renegades: 5:1
- Lazy Sux: 7:1. They’re the fastest and they participate in a lot of races.
Some are not training for anything. Some have run over 50 marathons, one in each state. Others are striving to accomplish that goal.
“There is nothing strict about us. We’re a social group that likes to run, or a running group with a drinking problem. We’ve been known to have some mimosas after a run,” Fervier said.
Easily equipped
Minimal gear is required to be a runner. For the proper shoes, Fervier recommends going to Fleet Feet, Big Peach or the new Peachtree Corners store, Road Runner Sports.
“It’s imperative to go to a running store to be fitted with the proper shoes. Shoe selection is based on your running style, body type, weight and the way your foot strikes the ground. Shoes are the most important piece of equipment. They should be replaced every 300 to 400 miles. My shoes will last me half a year. You’re probably going to spend $80 to $140 on a good pair of shoes.”
Fervier also suggests Body Glide, a substance you use on parts of your body that might chafe, to help keep you from blistering. It looks like a deodorant.
Running in Peachtree Corners
Fervier and his group can be seen running on the streets and sidewalks in neighborhoods like Amberfield. In the summer, they may run along the shaded path by the river in Roswell.
They’ve developed 50 different routes over the years, running primarily around Peachtree Corners. They’ll also dart to downtown Norcross and back or up to North Berkley Lake.
A member since 2006, Donna Esau shared how they’ve named and memorized all the routes since they’ve jogged them so often. There’s the “Old Lisa,” “The Infinity,” “The Donut,” and “Three Friends,” to name a few.
Fervier sends an email every weekend containing route, start time and weather information. Routes may differ depending upon which races they’re training for.
“There are great areas for running around here with little traffic. We have hills instead of just straightaways, which helps a lot with training. It’s pretty much a perfect place. And there are great restaurants to go to for breakfast afterwards,” Fervier said.
Running buddies
“You have people who have been running together for more than 10 years. I might be out there for 4 to 5 hours at a time training, so you get to know these people very, very well. You become good friends. When you’re running with somebody for so long, you call him your running husband,” said Esau.
“We’ve all become really close friends. We’ve traveled across the country together running races. We’ve traveled to California, to Hawaii. We have Christmas parties, we celebrate together, and we support each other when we’re going through difficult times,” Fervier explained.
“Typically, our Saturday runs last one to two hours,” he continued. “When you spend five to six hours running with people—training for marathons, we run 20 miles or more—or several hours on the road heading to different marathons, you learn a lot about them.”
Fervier knows of some relationships that sprang from the group. He also described how members can count on one another when dealing with illnesses or during difficult times at home. “You learn a lot about their personal lives and what they go through. When I’ve had my own illnesses, I’ve leaned on my friends in the running group to help me through it,” he said.
To show their support when a member is preparing for longer marathons, some people in the group will run the first 10 miles with him or her, then another set of people will go along for support on the next 10.
“We like people that get along with other people. Those are the people who stay with our group and enjoy it. No drama, no fighting,” said Fervier.
Running is a stress buster
Referring to marathons, during which one person may run for three to six and a half hours, Fervier considers running a great, stress-relieving exercise, “almost like going on a long drive in your car. You remember the beginning and the end of the drive; in the middle you zone out.”
I gasped at the thought of running for 26+ miles, to which Fervier responded, “You get used to it; you’d be amazed. When I first started, I would run one mile and that’s it. Your body gets so accustomed to it. It doesn’t affect you anymore.”
Holiday cheer
Esau described the annual Half Marathon put on by member Rebecca McLaughlin and her husband. “They organize a Thanksgiving Half Marathon every year. They provide refreshments, they cheer people on, they drive the course to make sure people are safe. It doesn’t cost you anything. Unless you want a medal. She’ll order one for you. There is nothing competitive about this group! She also puts on a Christmas run.”
Runners can bring their children, and it’s a fun, relaxing way to burn off some calories from the fabulous feasts.
BGR (Black Girls Run)
I met with Director of Research/Electrical Engineer and BGR lead Prudence Franklin, who explained that there are BGR groups across the country trying to encourage women of all fitness levels to get out and become more active.
While there were BGR groups in Atlanta, there wasn’t one in Peachtree Corners, so Franklin decided to get a team of women together of varying sizes, shapes and capabilities. She posted an ad on the Nextdoor website and women from all over Peachtree Corners, Berkley Lake and Johns Creek answered the call.
BGR meets three days a week on Mondays, Wednesdays and Saturdays. Mondays and Wednesdays at 7:30 p.m. in the summer and 7 p.m. in the winter. Saturdays at 7 a.m. “We try to get out there and do our thing,” said Franklin.
Since August of this year, 30 women inquired about BGR. Initially, 12-14 came out to participate. Now there are about four or five regulars. “We meet at the Dunkin Donuts in the Ingles Plaza,” Franklin said.
Their ages range from late 20s to 70s and all levels are welcome: some are runners, some prefer to walk and others run/walk. Despite the group’s name, Franklin stressed that women of all ethnicities are welcome to join them. Just as Peachtree Corners is diverse, so too is their BGR group.
While the origin of the movement was meant to help improve the health of African American women who statistically have had higher rates of hypertension, diabetes and heart disease, it’s not exclusively for black women. It’s about empowering all women to be healthy. “We want all women out there running and being health-conscious,” said Franklin.
At your own pace—in company
I joined the ladies one evening on a run to Simpsonwood Elementary and back to Ingles. Initially, I feared my speed would not be up to par. I met members Corinda Billington and Tavia Anderson that night. Billington is 70 and in much better shape than I am. She also plays tennis on two different teams. She links up with BGR often and said she enjoys the workout and company since having lost her husband.
It was a relief when Franklin explained, “The whole point of BGR is so women would not be intimidated. The walkers walk with each other, the runners run together and we have the motto: No woman left behind.”
In the end, the runners get back first and they wait for the walkers. Everyone waits until the last people come in. I can attest to this, as on the night I joined them, Franklin could clearly run circles around the rest of us, but she gracefully fell back, doubled-back, checked on us and brought us headlamps for running at night, likely going three or four times the intended distance.
“It’s a running club but we have walkers, run/walkers and runners. We wait for and celebrate everyone upon their return,” said Franklin.
When I thanked her for her efforts and for the great things she’s doing in our city, Franklin replied, “This is Peachtree Corners, we have to keep it vibrant, alive and a good place to live.” Indeed.
Stay tuned for our December podcast on Exercise Groups in Peachtree Corners!
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Patrizia hails from Toronto, Canada where she earned an Honors B.A. in French and Italian studies at York University, and a B.Ed. at the University of Toronto. This trilingual former French teacher has called Georgia home since 1998. She and her family have enjoyed living, working and playing in Peachtree Corners since 2013.
Community
PCBA Awards $3,500 to Georgia Alliance for Breast Cancer
Published
1 week agoon
November 4, 2024The Peachtree Corners Business Association (PCBA) donated a check for $3,500 to the Georgia Alliance for Breast Cancer at their October Business After Hours event. The organization was selected by the PCBA Community Outreach Committee and board, who are dedicated to identifying and selecting charities whose mission aligns with supporting the community.
Georgia Alliance for Breast Cancer — formerly It’s the Journey — is a registered 501c3 non-profit that supports Georgia’s breast cancer community by raising funds for breast health and breast cancer programs throughout the state.
Since 2002, the organization’s Georgia 2-Day Walk for Breast Cancer has raised over $19 million to fund 554 grants that provide breast cancer education, screening, early detection, support services and continuing care for Georgians. Their mission is to engage with Georgia’s breast cancer community to increase access to care and reduce disparities in cancer outcomes.
“Since [our] donations are made possible through our members and sponsorships, we wanted to award this check at our recent PCBA Business After Hours Speaker’s event, allowing our members the opportunity to celebrate with us and learn how this organization supports our community” said Lisa Proctor, PCBA president. “This check represents the first of three charities we raised money for at our annual charity event, Tailgates and Touchdowns, in August of this year. We will be awarding a check to the Neighborhood Cooperative Ministries in November and Spectrum Autism Support Group in December.”
Supporting the community
“We are so proud of our continued commitment to supporting our community,” Proctor continued. “The PCBA has donated over $162,000 to local deserving charities and awarded 19 scholarships to outstanding graduating high school seniors in our metro Atlanta community since the inception of our community outreach program in 2013.”
Funds for the PCBA Community Outreach program are raised throughout the year from PCBA memberships, sponsorships and an annual charity event. Donations and scholarships are awarded during monthly events so that members have the opportunity to learn more about the selected organizations.
For more information about the Peachtree Corners Business Association, visit peachtreecornersba.com.
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Community
Peachtree Corners Dedicates Memorial Garden to its First Lady
Published
2 weeks agoon
October 29, 2024Although Debbie Mason, the first First Lady of Peachtree Corners passed away in January 2023 just shy of her 72nd birthday, she left a lasting legacy on the community.
Her obituary summed up her attributes beautifully.
“If Debbie Mason believed in a cause, she could be counted on to work toward it tirelessly. Debbie was known to her family as a full-time mom, part-time Wonder Woman and occasional miracle worker. To her friends and community, she was a professional volunteer, fearless leader and perpetual truthteller.
Before starting her family, she worked as a legal secretary, where she began honing her exceptional organizational skills and trademark charisma, which made her the most formidable fundraiser. PTSA president, Scout den leader, drama club mom, sports team mom, volunteer organizer, teen-driving advocate, recycling and beautification champion — whatever her kids were involved in or called to her heart, she made it a priority.
A consummate ‘mover and shaker,’ there was little in her sphere of influence that didn’t receive a bit of ‘the Debbie Mason touch.’ She and Mike were founders of the Fox Hill Homeowner’s Association, where she worked to build community on the street she called home for 36 years. Hanging holiday decorations, throwing her annual Halloween party and even going door-to-door gathering signatures to have sewers installed in the neighborhood, Debbie spent so much of her time and energy in service of others.”
A loving memorial
At a memorial service in her honor, several members of the community stood around brainstorming a way to truly respect the impact she had on those around her.
“There were a group of us that just kept talking to each other and saying, what else can we do?” said Lynette Howard. “Debbie inspired us. She did so many things for us, and she gave up great things to the city. And the city was something that she just … it was her pride and joy, and she wanted to make sure that everybody was embraced and hugged in this city.”
A public garden in Debbie Mason’s name was born from that discussion. And a little less than two years later, a dedication was held on Saturday, October 24 to commemorate the Debbie Mason Memorial Garden.
Her obituary went on to include her love of gardening and the outdoors.
“To nurture was her nature; she loved to look after her home and garden. Visitors often commented on how warm and welcoming the house made them feel and how beautifully decorated it was. She was an artist, viewing the backyard garden as her canvas and the flowers, plants and pots as her paints. Working in the garden restored her soul; it was her special place. She was brilliant, an independent thinker, honest, direct and utterly unique. There will never be another one like her.”
A legacy that will live on
As in life, her kindness, dedication and joy will live on.
“With the opening of this garden today, she will leave an imprint that will be enjoyed by Peachtree Corners citizens for generations to come,” said Dave Huffman during the ceremony.
Debbie inspired those around her to make a positive impact on the city, as seen in the garden project. The Debbie Mason Memorial Garden Committee: Bob Ballagh, Pat Bruschini, Lynette Howard, Dave Huffman, Sarah Roberts, Gay Shook and Robyn Unger worked together to answer questions, prioritize goals and honor Debbie’s legacy.
To ensure the garden design and features aligned with Debbie’s passions and the community’s input, the committee thought about things the garden shouldn’t be: hectic, feeling noisy, unkempt, sad, forgotten, without a purpose, ostentatious, gaudy, overdone, devoid of interactive things.
“Did we accomplish it?” Howard asked the crowd during the ceremony.
The thunderous applause proved that Debbie would have approved.
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Community
PTC Arts Inc. Furthers Mission to Provide Accessible Art
Published
3 weeks agoon
October 23, 2024Not long after the incorporation of Peachtree Corners in 2012, city leaders envisioned an arts council that would ensure local arts and culture were given necessary attention. The Peachtree Corners Arts Council, now a 501(c)(3) nonprofit, was established in 2016 to bring that vision to life by creating an Arts & Culture Master Plan and Public Art Initiative program for the city.
The council facilitates public art projects, such as a soon-to-be-completed mural on Peachtree Corners Circle by artist Jonathan Bidwell. With another major endeavor, the independently funded Debbie Mason Memorial Garden, also nearing completion, Peachtree Corners Magazine caught up with the organization — now called Peachtree Corners Arts Inc. (PTC Arts) — to learn more about the projects as well as the future of arts and culture in our city.
Debbie Mason Memorial Garden
The Debbie Mason Memorial Garden is an aesthetic and contemplative garden space nestled in an area of the Peachtree Corners Botanical Garden near Town Center. A group of Peachtree Corners residents, with a shared love for the city’s first first lady and an appreciation for all that she has done for the city, formed the Debbie Mason Memorial Committee (DMMC) to raise funds to build the oasis that will delight with flowering color each season.
The goal of the DMMC is to preserve Mason’s memory by transforming a space that will offer Peachtree Corners residents a quiet place to reflect, connect and rejuvenate among vibrant colored seasonal plantings and mosaic tiled artwork, according to the PTC Arts website.
Although the Debbie Mason Memorial Garden falls under the umbrella of PTC Arts Inc., it had its own committee in charge of design and fundraising goals.
“When they started getting going, because they were creating an artistic kind of installation in the city and were going to raise the funds for it, they worked with our council for ideas and input on the plan that they ultimately came up with,” said Marcia Catterall, a member of PTC Arts. “They really ran independently with that. Primarily, they used us as the nonprofit vehicle to raise the funds.”
Independent of PTC Arts, DMMC created all of its own publicity and had a committee tasked with handling all of the fundraising.
Building a master plan
Although the objective of PTC Arts Inc. is simple, the execution can be complicated.
“We had our hands in numerous things,” said Catterall. “We’ve created the city’s arts and culture master plan. We created a public art initiative. Our goal was to think about all of the ways that arts and cultural activities could impact the city and then to help facilitate the creation and the installation of arts and culture in the city.”
The initiative, along with the master plan, took up the first several years of the council’s efforts. The master plan was formalized and officially adopted in 2018.
According to city records, “The resolution requires developers to meet with the Peachtree Corners Arts Council to discuss possibilities for public art on their property. Developers would also be asked to voluntarily set aside one percent of their project costs for public art, either by including public art on their site or contributing money to a public art fund administered by the city.”
“This Public Art Initiative and Vision Map is intended to help city officials, developers and the community at large visualize and implement the city’s public art future. It outlines a vision for public art, offers an inventory of opportunities for public art throughout the city and provides background on the types of projects that should be encouraged and prioritized,” the records continued.
Early efforts of the council included designing activities for the Town Green and facilitating the use of public spaces for a variety of arts and cultural activities.
“One of the things that we helped with initially was designing some of the activities and talking about how to host activities on the Town Green,” said Catterall. “Now that’s all handled separately by the city, but we were sort of the sounding board and created a lot of the ideas and the thoughts about how Town Green was to be used.”
The mural project and what’s ahead
The first big art installation project initiated from beginning to end by the council is a mural on the retaining wall at Peachtree Corners Circle.
“That’s going to be our first big project that we’ve started — soup to nuts — and have run with completely on our own,” said Catterall.
Jonathan Bidwell, a well-known artist out of Asheville, North Carolina is creating the mural, having designed several others in the past.
“He designed, for example, the playful foxes on the Social Fox Brewing Company in downtown Norcross,” she said. “He’ll be covering the big, long retaining wall that will border part of the Botanical Garden Walk around the Town Center area. And it will actually be near the Debbie Mason Memorial Garden.”
Funding for the mural project was covered partly through business donations.
“Part of our arts and culture master plan is to ask businesses, when they either develop or open up a new business, to donate 1% of their project value towards public art on their property or to give that to us,” Catterall said. “So, this is being funded mostly through the donation from QuickTrip’s new development.”
Since the company didn’t have a particular art installation in mind for its property, it allowed the money to go toward an effort elsewhere in the city.
The mural’s background colors were scheduled to be painted by the end of September with the remaining details to be completed by late October, in time for the ribbon cutting for the Debbie Mason Garden. That event is set for 11 a.m. on October 26.
For more information about Peachtree Corners Arts Inc., the mural or the Debbie Mason Memorial Garden, visit ptcarts.org.
You can read this article in the October/November issue of Peachtree Corners Magazine.
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