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The Transformative Trail: Dr. Sunit Singhal’s Journey to Wellness

Published

6 months ago

April 1, 2024

Kristen Corley

The highest peak in Tanzania also known as the “roof of Africa" // Photos courtesy of Dr. Sunit Singhal

For more than two decades, Dr. Sunit Singhal has been a member of the Peachtree Corners community. In February 2001, he opened Suburban Medical Center, making a significant contribution to community healthcare. Under his leadership, the medical center has expanded, notably by introducing Suburban Med Spa next door.

A 1988 graduate of the University College of Medical Sciences in New Delhi, India, Dr. Singhal furthered his expertise in the United States, completing his residency in Internal Medicine at Harlem Hospital Center in New York.

An awakening at the Grand Canyon

A few years ago, the 60-year-old physician had an eye-opening moment about his own health. Most of his life was spent being overweight, which he accepted and managed the best he could.

“It’s not a secret that I was overweight. Anyone could see it; it’s how I was my whole life,” said Dr. Singhal.

The pivotal moment for Dr. Singhal was his attempt to join friends on a hike at the Grand Canyon a few years back. Despite his determination, Dr. Singhal was unprepared for the hike’s demands.

“I thought, okay, I will meet my friends one-third of the way down the canyon from the opposite end. That way, I can keep up with them towards the end of the hike,” he shared.

Even starting much later, Dr. Singhal struggled greatly with the hike. He experienced knee pain, breathlessness, and exhaustion. His struggle not only slowed him down but also his friends, who had been hiking for an additional 12 hours before he joined them.

The ordeal ended in the middle of a cold night, leading to a physically taxing recovery period that left Dr. Singhal sore for days.

Despite the arduous experience at the Grand Canyon, Dr. Singhal didn’t retire his hiking boots. Feeling motivated to conquer the obstacle, he began walking long miles with friends to get into shape.

A few months later, the call of the canyon echoed again, and friends proposed a new challenge: hiking from the South Rim to the river and back. While less daunting than their previous endeavor, the task was intimidating.

“This time, I was able to make the hike without holding anyone back,” he shared. Dr. Singhal already saw the difference his efforts were making.

His triumphs over physical and mental barriers were clear and exciting. Dr. Singhal’s return to the canyon increased his resilience and personal growth.

Conquering Kilimanjaro: a test of determination

Following a series of hikes through the Grand Canyon as his health improved, Dr. Singhal and his hiking group set their sights on Mount Kilimanjaro. They regularly engaged in 10-mile hikes each week to prepare for the trek.

(left to right) Singhal, Kashish, Vani and Mahender Gupta.

“It was never on our minds to simply skip or cut the hike short because we didn’t feel like it that day,” Dr. Singhal said. Even family members occasionally joined, keeping pace with the senior group with varying success.

When the time arrived for their Kilimanjaro quest, they needed to identify the number of days their group would need to complete it.

“There are different levels you can choose for hikes. If you are very athletic, the 5-day hike is for you. It goes all the way up to 9 days if you need to go slowly,” Dr. Singhal explained.

The friends chose the six-day option. It seemed like a good balance of their confidence in their fitness coupled with a conservative approach. Yet, they completed the ascent in five days.

“We couldn’t believe we finished at such a quick pace. We weren’t straining ourselves to do it. It was the natural pace we wanted to go, and we finished with the group we viewed as the most fit and athletic.”

Mount Everest on the horizon

The hiking group isn’t resting on their laurels, though. The crew continues to meet and train for their next goal, climbing Mount Everest.

“There’s a lottery to be accepted to climb. We entered and are hoping to be selected for a hike this fall,” Dr. Singhal shared. When asked if he felt intimidated about this potential hike, he confidently replied, “No, not really.”

The team of friends will hear this summer if they are selected to climb.

Health and hope

Dr. Singhal’s health journey is the perfect example of the potential for change at any stage of life. It also highlights the importance of self-care, perseverance and pursuing one’s goals, regardless of the starting point.

His patients can rest easily. He isn’t walking away from his practice for the mountains full-time. Dr. Singhal is committed to his practice and patients. He firmly believes and displays that personal improvement and professional dedication can coexist harmoniously.

“I want my patients to know that I am equally dedicated to being here for them and their own health journeys.” When he’s not hitting the trails, Dr. Singhal can be found spending time with his family in Duluth or at his practice in Peachtree Corners.

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Kristen Corley

Kristen Corley is an Atlanta native with over a decade of experience in content creation. She lives in Historic Norcross with her family and writes "Young Norcross," a weekly newsletter that focuses on building community and local engagement.

Community

Olympian Jasmine Jones Visits Her Local Alma Mater

Published

1 week ago

September 25, 2024

Shawne Taylor

Olympic athlete standing with a school mascot

Olympian Jasmine Jones, a standout alumna of Greater Atlanta Christian School (Class of 2020), returned to her alma mater on September 12 to speak to and inspire the next generation of students there.

GAC staff interviewed Jones and also took questions from the students during a Q&A session that included every grade level.

Female Olympic athlete being interviewed onstage — photo courtesy of Greater Atlanta Christian School

As a member of the U.S. Olympic team and a 12-time Georgia state individual champion during her time at GAC, Jasmine’s visit was a homecoming filled with motivation and reflection. She spoke passionately to the students about the importance of perseverance, goal-setting, and embracing challenges, drawing from her journey from GAC to the University of Southern California and the global stage of the Olympics.

Jones qualified for the Paris Olympics on June 30 and made the U.S. team in women’s 400m hurdles after placing third. She went on to place fourth in the women’s 400m hurdles final at the Paris games.

Female Olympian meeting members of the audience in a school auditorium — photo courtesy of Greater Atlanta Christian School

Students and staff at GAC cheered Jones on during the Olympics. And they cheered her again as she took to the school’s stage to address the audience. Before and after the event, Jones posed for photos, gave high-fives and took time connect with some of GAC’s enthusiastic students and faculty.

Female Olympian meeting students at her alma mater — photo courtesy of Greater Atlanta Christian School

Her words — and her accomplishments — left a powerful impression on the crowd, reminding everyone of the heights that can be achieved with dedication and faith.

For more about GACS, visit greateratlantachristian.org.

Community

Miyabiya Japan Brings Kabuki ‘Lion Dance’ to Life for Students at ICAGeorgia

Published

2 weeks ago

September 20, 2024

Shawne Taylor

kabuki performers in front of an audience of K-6 students

The renowned performers wowed the audience with a thrilling presentation of dance, drama and fun.

Staff, students and board members of the International Charter Academy of Georgia were given a short-but-thrilling taste of Kabuki when dancers from Miyabiya Japan stopped by the school on September 16 for a special performance.

Offering a preview of the full show they’d prepared for center stage at JapanFest 2024, the troop presented a special short section of a dance titled “Renjishi: The Two Lions.”

Miyabiya Japan Kabuki performers — photo credit: Shawne Taylor

Considered one of the most famous pieces in Kabuki, Renjishi is known for its powerful choreography and dramatic expression. It tells the story of the relationship between a father lion and his young son. The powerful movements, dramatic expressions and percussive sound effects symbolize the passing of strength and legacy from one generation to the next.

How the show came about

Miyabiya Japan last appeared at JapanFest in 2016 to great acclaim. This year, with the excitement of their return, the performers made plans to offer a few shorter performances at other places around town in the week leading up to the festival.

School faculty and board members with performers from Miyabiya Japan Kabuki troop — from left: Takahiko Fujima, Miki Ito, Junko Jones, Aki Nozawa Felecia Tucker-Jones, Carol Freeman, Daniela Britton, Yuriko Evett, Annie Varghese, Robert Johnson and Yukimasa Futamura

Robert Johnson, an advisory board member of ICAGeorgia and a long-time friend of JapanFest and the Miyabiya troop, knew the dual-language, Japanese immersion school would be a great place for one of the shows. He helped organize the day’s demonstration and was on-hand to talk to the crowd and introduce the performers.

The performance

It was the first time having a Kabuki performance at ICAGeorgia. And, as students filed into the school’s gym, the excitement was palpable. The room was humming with happy voices before the show even began.

Johnson greeted the kids with a smile before introducing the award-winning Kabuki troop in both English and Japanese.

Kabuki dancers in motion during performance — photo credit: Shawne Taylor

“This special group from Japan will be performing at JapanFest, but today they’re performing here for you,” he told the excited crowd.

He went on to explain, “Kabuki is a special form of very dramatic and traditional Japanese dance. Two dancers today will do the Lion Dance.” The youngest children in the crowd shrieked with delight when they heard the name.

“The Lion Dance is like the story of the Lion King,” he continued, “with an otousan (father) lion with a long white mane and his son with a bright red mane.”

Kabuki performer with an audience of K-6 students — photo courtesy of ICAGeorgia

After the short explanation of what to expect, Johnson instructed the students (and the adults in the audience) to call for the performers to come out. To the sounds of “Miyabi-ya, miyabi-ya,” from the crowd, the dancers bounded out into the room, onto the space set up for their performance. They greeted Mr. Johnson and the students before getting into the story.

An interactive experience

The show started with a brief instruction of Kabuki movements that got the audience on its feet, following the red lion’s lead. It ended with a bang of confetti that thrilled (and surprised) everyone there.

Kabuki performer at a school — photo courtesy of ICAGeorgia

In between, the story of the two lions was beautifully expressed through the performers’ detailed costumes, traditional kumadori makeup, exaggerated expressions and dramatic movements. At times, the dancers even made their way into the audience. Students and adults alike were riveted from start to finish.

“I’m happy to have the performers come to our school,” said Junko Jones, a founding board member and CFO of ICAGeorgia. “Not all of the students will be able to go to JapanFest. So, it’s nice that they can experience Japan here.”

Kabuki performers in front of a K-6 audience — photo courtesy of ICAGeorgia

About ICAGeorgia

The International Charter School of Georgia is a K-6 Japanese immersion school located in Peachtree Corners. They currently have 250 students, with plans to expand the school to offer Grades 7–8 in the future.

Eighty-one of the students will sing onstage at JapanFest September 21 at 1pm. This will be school’s sixth time performing at the festival, having been there every year since the school opened. The students also performed at the state capital in January for Japan Day.

For more information about ICAGeorgia, visit internationalcharteracademy.org.

For more about JapanFest and Miyabiya Japan, visit japanfest.org

Community

JapanFest Weekend 2024 Celebrates Ties Between Georgia and Japan

Published

4 weeks ago

September 9, 2024

Anna Delvillar

crowd of people walking through a large red arch at JapanFest

Live performances, shopping, food and fun are the highlights of this annual event celebrating Japanese culture

Georgia’s close ties to Japan span decades. The State of Georgia opened its first international office in Tokyo in 1973 to promote trade and tourism. A year later, the Consulate General of Japan in Atlanta was established.

Now, Georgia and Japan share a sister state-prefecture relationship and 10 sister city connections. Georgia is also regarded as the center of Japanese business activities in the southeastern United States as over 600 Japanese-affiliated companies have invested over $10.4 billion.

Two girls in kimonos standing under a Japanfest balloon banner — photo from JapanFest 2023

To celebrate this connection, JapanFest Weekend 2024 will be held on September 21 from 10 a.m. to 6 p.m. and September 22 from 10 a.m. to 5 p.m. at the Gas South Convention Center.

Organized by the Japanese Chamber of Commerce of Georgia and The Japan-America Society of Georgia, the festival is designed to promote friendship and cultural exchange between the Japanese and American communities in the Southeast.

Live performances

JapanFest 2024 will feature a lineup of performers coming from Japan. Miyabiya Japan is set to showcase the mesmerizing blend of traditional and modernized Kabuki theatre, a performing art proclaimed as a UNESCO Intangible Cultural Heritage.

kabuki theatre — Miyabiya Japan Kabuki, photo courtesy of JapanFest

Broadway performer and Rakugo master storyteller, hailed as the “King of Kimono Comedy,” Katsura Sunshine, will bring the laughs, as well as a captivating rendition of classic Japanese tales.

There will also be performances by the Matsuriza Taiko Japanese Drum Troupe and Samurai Sword Soul, as well as sumo, karate, kendo and kyudo martial arts demonstrations.

Food, fun and arts & crafts

On top of that, local Japanese restaurants will offer a tantalizing menu of bento boxes, rice bowls, ramen noodles, sushi, yakisoba, shaved ice and more at the Japanese Food Court and Beer Garden. Cultural exhibits and workshops include calligraphy, Bonsai, Ikebana flower arranging, Kimono fitting, origami, a tea ceremony and more.

hands folding origami — photo credit: Pat Fahey

Kids will have a fantastic time experiencing Japanese culture firsthand. At the festival’s Children’s Area, they can make their own Japanese crafts and toys. They can even take part in carrying a traditional Japanese portable shrine at the o-mikoshi parade.

Visitors can also purchase an amazing array of Japanese goods, including kimono, Japanese tea, dolls, hand-made crafts, anime and manga goods and much from over 100 vendor booths.

Japanese paper umbrella — photo credit: Joy Rogers, JapanFest

Many of the over 600 Japanese-affiliated companies based in Georgia will display their products at the Japanese Businesses in Georgia (JBiG) exhibition. Interactive exhibits also include the latest in Japanese technology, including automobiles, tractors, electronics, video games and virtual reality.

The details

Join over 20,000 visitors at this year’s JapanFest.

Advanced Tickets: $16 (available until September 20th)
Tickets at the Door: $20
Family & Friends Package: $70 for 4 tickets or $90 for 5 tickets (available at the door)
Children aged 6 and under: FREE

Military personnel and seniors can purchase tickets at a discounted rate of $16 at the door.

Group tickets and sponsorship opportunities are available for organizations looking to support the festival and gain a larger presence in the Japanese American community.

JapanFest would not be possible without the help of over 150 volunteers. To fill out a volunteer application, please visit japanfest.org/participate and click on “Volunteer.”
For more information, call 404-522-6938 or email: lendon@japanfest.org.